As soon as summer weather hit this year, I cancelled my gym membership and never looked back. I decided it was the perfect opportunity to begin running outdoors, which I'd always found more difficult than running on a treadmill. I set an intention to push myself through the challenge. Pro tip: the first few runs [...]
Tag: fitness
How to Get Back on Track With Your Health
Hi, readers! Today's post comes from a very true and current place for me. I've finally decided to be proactive in getting myself back on track. Let's rewind a bit... Health and well-being comes with its ups and downs. Sometimes we just fall into a slump and off the wagon. There's nothing wrong with that; [...]