As soon as summer weather hit this year, I cancelled my gym membership and never looked back. I decided it was the perfect opportunity to begin running outdoors, which I'd always found more difficult than running on a treadmill. I set an intention to push myself through the challenge. Pro tip: the first few runs [...]
Hi, readers! Today's post comes from a very true and current place for me. I've finally decided to be proactive in getting myself back on track. Let's rewind a bit... Health and well-being comes with its ups and downs. Sometimes we just fall into a slump and off the wagon. There's nothing wrong with that; [...]
Recently i've been trying to wake up earlier and be more of a morning person. Research has shown that creating a morning routine makes it easier to do so - it gives you something to look forward to when your alarm goes off, right before all the excuses to hit the Snooze button flood your [...]
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